If your monthly menstruation cycle is very heavy, you know it can affect everything from how you perform at work to what clothes you can wear. There are some things you can do to help manage a heavy period. Here are some tips to consider.
1. Switch to a different feminine product.
Many people with heavy periods struggle to keep up with the flow without leaks, inconvenience, or expense. If tampons and pads do not work for you, you can consider switching to a menstrual cup. This helps you to track the flow of blood, but it can also hold more than a typical tampon or pad without leaking. Other women find success with using absorbent underwear that you can reuse in conjunction with pads and tampons.
2. Try medications.
Some anti-inflammatory NSAIDS can help to reduce the flow of a heavy period. High doses of ibuprofen or small doses of the more power (prescription only) ketoprofen can reduce the production of prostaglandins, which in turn helps to reduce the amount of bleeding. These medications also help with bad cramps and overall aches that can accompany heavy flow.
3. Track your cycle and note inconsistencies.
Sometimes, heavy flow is just normal for some women. But some people can experience heavier periods because of an underlying cause. Fibroids, for example, can cause increased menstrual bleeding. Problems with your thyroid, undetected cancer, or even a simply hormone imbalance can lead to heavier periods. This is why it is important to track your cycle. If you notice it becomes heavier, more painful, and longer with each recurring cycle, this could mean you need additional medical care. if your cycles become irregular, but remain heavy, this is also concerning.
4. Make sure you're getting enough vital nutrients.
Many women who have heavy periods struggle to maintain proper iron levels simply because they lose so much blood each month. You should have your iron tested regularly to make sure you're not anemic, and you should make sure you are taking supplements, especially when on your period.
5. Eat a balanced, healthy diet.
Many women who struggle with heavier periods also have increased pain and bloating. Even though you may crave junk food and sweets before and during your period, these foods only make uncomfortable symptoms worse. It's best to try (as much as possible) to stick to fruits, vegetables, low-fat dairy, whole grains, and lean meats. Leafy greens are packed with iron and calcium, and fruits provide fiber to help your digestion.
For more information, talk with your gynecologist. You can also click here for info.
